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Women's Competitive Team

Sandhills Gymnastics takes great pride in hosting multiple competitive gymnastics teams. Our women's and tumbling and trampoline teams travel nationwide to compete, proudly showcasing a collection of awards and trophies.

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Diversity

Top tier coaching

Our Women's Competitive Team focuses on refining advanced gymnastics skills, building strength, flexibility, and technique to help each athlete reach their highest potential.

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Fully eqiupt facility

Athletes learn the importance of working together, supporting teammates, and showing respect, fostering a positive and motivating team environment.

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Confidence

Through competition and structured training, team members build confidence, set personal goals, and develop resilience—skills that serve them well both in and out of the gym.

What Makes Us the Best

Our women’s teams have won state, regional and national titles. For more information, please contact the women’s team head coach, Joel Neuwirth at [email protected]

Our Levels

Our Women's Competitive Team offers focused training across Vault, Bars, Beam, and Floor. Each athlete benefits from individualized coaching, designed to enhance her strengths, refine technique, and build confidence.

With our experienced coaches guiding them, team members achieve the skills they need to succeed at competitive levels.

Life Skills Beyond Gymnastics

Being part of our team is about more than just gymnastics. Our program emphasizes goal-setting, resilience, and perseverance—qualities that build self-confidence and carry over into everyday life.

Athletes learn to set personal goals, overcome challenges, and celebrate progress, growing both in skill and character.

A Supportive Team Environment

At Sandhills Gymnastics, we foster a positive, empowering environment where young women encourage one another and thrive together.

Through shared goals, camaraderie, and mutual support, our gymnasts gain a deep sense of community and sportsmanship, making their journey in competitive gymnastics both fulfilling and memorable.

Join the Team!

Send us a message to schedule an evaluation and take the first step toward competitive gymnastics!

    Or call us at 910-295-0724 for more information

    From Our Happy Families

    Real Stories of Growth, Fun, and Success at Sandhills Gymnastics!

    Your Questions, Answered

    Find quick answers to common questions or reach out to us for
more information!

    The team is open to athletes of various ages, with entry based on skill level, readiness, and a coach’s evaluation. If you’re unsure, contact us for a skill assessment.
    Practice schedules vary based on the level of competition but generally involve multiple sessions per week to ensure consistent progress. Contact us for specific schedules for each level.
    Our team competes in both compulsory and optional levels of women’s artistic gymnastics, as outlined by USA Gymnastics.
    You can schedule an evaluation by contacting us through our website or by calling our front desk. Evaluations help determine the best placement for your gymnast.
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