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Tumbling & Trampoline Team

Our Tumbling & Trampoline Team merges skill, strength, and enthusiasm, empowering young men and women to cultivate confidence, enhance their technique, and reach their full potential in a vibrant and supportive atmosphere.

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Diversity

Skill Development

Our Women's Competitive Team focuses on refining advanced gymnastics skills, building strength, flexibility, and technique to help each athlete reach their highest potential.

Star

Teamwork

Athletes learn the importance of working together, supporting teammates, and showing respect, fostering a positive and motivating team environment.

Smiling

Confidence

Through competition and structured training, team members build confidence, set personal goals, and develop resilience—skills that serve them well both in and out of the gym.

About Sandhills Team

Our women’s teams have won state, regional and national titles. For more information, please contact the women’s team head coach, Joel Neuwirth at [email protected]

Intensive Skill Development

Our Women's Competitive Team offers focused training across Vault, Bars, Beam, and Floor. Each athlete benefits from individualized coaching, designed to enhance her strengths, refine technique, and build confidence.

With our experienced coaches guiding them, team members achieve the skills they need to succeed at competitive levels.

Life Skills Beyond Gymnastics

Being part of our team is about more than just gymnastics. Our program emphasizes goal-setting, resilience, and perseverance—qualities that build self-confidence and carry over into everyday life.

Athletes learn to set personal goals, overcome challenges, and celebrate progress, growing both in skill and character.

A Supportive Team Environment

At Sandhills Gymnastics, we foster a positive, empowering environment where young women encourage one another and thrive together.

Through shared goals, camaraderie, and mutual support, our gymnasts gain a deep sense of community and sportsmanship, making their journey in competitive gymnastics both fulfilling and memorable.

Get more info

Send us a message to schedule an evaluation and take the first step toward competitive gymnastics!

    Or call us at 910-295-0724 for more information

    Real Stories of Growth, Fun, and Success

    Real Stories of Growth, Fun, and Success at Sandhills Gymnastics!

    Parent and me

    My son started with the Parent and Me program at 18 months old and continued for almost 18 months until he started the Preschool program. Starting gymnastics at an early age greatly increased his physicality, confidence, and body awareness.
    Elizabeth K

    Prices are very reasonable

    They truly go above and beyond to ensure a respectful, positive and encouraging environment from the second you step through the door until you leave. The prices are very reasonable and they make it worth every penny!
    Amber S

    Love Sandhills Gymnastics, my daughter loves and and I’m hoping to get my son started soon. It’s so organized and they run a very clean gym.
    Sarah M

    The Best Part of My Week!

    She allowed my daughter to find confidence in herself and pride. Her patience, kindness, knowledge, persistence to accomplish goals, and positive energy has been unwavering!
    Amanda R

    A fantastic Family Atmosphere

    They accommodate to each child's needs/level so they do not feel left out and at the same time do not hold back the more advanced. I am very grateful for them.
    Emily E.

    The best decision we made for our son

    Signing our son up for gymnastics at Sandhills was the best decision we've made. He looks forward to every class and has developed incredible strength and coordination.
    James R.

    My daughter has gained so much confidence

    Since joining Sandhills Gymnastics, my daughter has not only improved her skills but has also gained so much confidence. The coaches are amazing, and they create such a positive environment!
    Sarah M

    Your Questions, Answered

    Find quick answers to common questions or reach out to us for
more information!

    Sandhills gymnastics offers variety of age-appropriate classes for toddlers, kids, teens, and even adults at any level.
    You can easily sign up for classes by visiting our website and selecting the class that best fits your child's age and skill level, or you can contact us directly to discuss the best option.
    Yes, we offer womens' artistic excel through level 10 and TNT levels 1-10 competitive gymnastics programs. If your child is interested in pursuing at a competitive level, we offer classes of all levels that will help your child achieve their competitive dreams.
    We maintain a low student-to-coach ratio to ensure each child receives personalized attention and support. This helps us focus on the safety, progress, and development of every gymnast.
    Due to limited availability in our classes, we are unable to offer make up classes at this time!
    Your child should wear comfortable, athletic clothing (leotards for girls, fitted athletic wear for boys), and bring a water bottle. We recommend no jewelry and bare feet for better grip during classes.
    Not at all! Bouncing Bears is perfect for beginners who are ready to explore and have fun.
    Comfortable, fitted athletic clothing (no exposed midriffs) like leggings or shorts and a T-shirt. Hair should be tied back, and no jewelry for safety.
    Definitely! Bouncing Bears is a great foundation for other gymnastics, tumbling, or trampoline classes as your child grows and gains confidence.
    This class requires specific skill verification to ensure each gymnast is prepared for the advanced curriculum. Our staff will review your athlete's skills at an evaluation to ensure proper placement. 
    We don’t provide free trial classes, but we do offer a first month money-back guarantee for new students. Attend the first 4 classes, and if they’re not what you hoped for, we’ll issue a full refund.
    Yes! We have a balcony viewing area designed to give you the perfect angle to watch your child’s class, ensuring they feel like a star while you cheer them on!
    No problem! Our classes are designed for all skill levels, and our coaches make sure beginners feel comfortable and supported as they learn at their own pace. Plus, if your child still doesn’t feel comfortable after four classes, you can request a 100% money-back guarantee.
    Our coaches specialize in creating a welcoming environment where shy children can build confidence. We gently encourage participation and make sure every child feels included.
    Safety is our top priority. All coaches go through Safe Sport courses through USAG and continuous safety trainings to use proper techniques, age-appropriate equipment, and a structured curriculum to keep your child safe while they learn.
    No experience needed! This class is designed for first-time movers.
    Classes run Monday through Friday from 9:00 AM to 12:00 PM.
    Yes, extended care options include:Early Morning Drop-off: Allows drop-off as early as 8:00 AM for $114 per month or $16 per day.Lunch Bunch: Runs daily from 12:00 PM to 2:00 PM with options for 2, 3, or 5 days a week. Students must bring a cold-packed lunch and a water bottle. The facility is nut-free. In emergencies, lunch can be provided for an additional $10 per day.2 days/week: $88 3 days/week: $117 5 days/week: $205Emergency Drop-In: $26 per day (requires Director's approval)
    2-year-old class: 12:2 3-year-old class: 12:2 4-year-old class: 12:2 Kindergarten K-4 Preparatory class: 20:2
    To schedule a tour or for more information, call 910-295-0724 and speak with the Director. They can provide details about the facility, program, and enrollment process.
    The team is open to athletes of various ages, with entry based on skill level, readiness, and a coach’s evaluation. If you’re unsure, contact us for a skill assessment.
    Practice schedules vary based on the level of competition but generally involve multiple sessions per week to ensure consistent progress. Contact us for specific schedules for each level.
    Our team competes in both compulsory and optional levels of women’s artistic gymnastics, as outlined by USA Gymnastics.
    You can schedule an evaluation by contacting us through our website or by calling our front desk. Evaluations help determine the best placement for your gymnast.
    Our classes are designed for children as young as toddlers, up through teens. Specific age brackets depend on the program.
    Our tumbling classes focus on fundamental and advanced skills, including cartwheels, back handsprings, round-offs, and aerials, depending on the participant's skill level.
    Each discipline offers unique benefits and focuses, so it really depends on your child's goals and interests!Gymnastics: Perfect for building a strong foundation in strength, flexibility, and coordination. It involves apparatus like bars, beams, vault, and floor routines, making it ideal for athletes who enjoy a mix of artistic expression and physical challenge.Cheer: Great for those who love team spirit, high energy, and performing dynamic stunts and jumps. Cheer classes combine athleticism and performance and are ideal for students who want to pursue competitive cheer or support teams at events.Tumbling: Focused entirely on floor-based skills like flips, rolls, handsprings, and aerials. This is an excellent choice if you want to develop powerful acrobatic skills without working on apparatus or team choreography.
    Absolutely! Many of our students explore multiple disciplines. Your child can start a class and switch to another as their interests change. Gymnastics, Cheer, and Tumbling all use similar skills allowing them to not lose their progress if they decide to switch. Our staff can help you decide what’s best for your goals.
    We provide classes for all ages and skill levels, including:
    • Parent & Tot Classes (18 months–3 years)
    • Recreational Gymnastics (ages 3–18)
    • Recreational Tumbling (ages 3–18)
    • Recreational cheer (ages 3–18)
    • Pre-Team & Competitive Gymnastics and Tumbling Teams (by evaluation)
    • Adult Fitness & Tumbling (ages 16+)
    • Summer Camps & Birthday Parties
    We’re here to help! Reach out via:
    • Phone: 910-295-0724
    • Hours: Monday–Friday, 9:00 AM – 6:00 PM | Saturday, 9:00 AM – 12:00 PM
    • Email: [email protected] (We respond within 24–48 hours)
    • In-Person: Visit our gym during open hours: Monday–Thursday: 8:30 AM – 8:00 PM Friday: 8:30 AM – 6:00 PM Saturday: 9:00 AM – 1:00 PM
    • Address: 220 Ampersand Dr, Aberdeen, NC 28315
    Additional Options:
    • Contact Form: Submit inquiries through our website’s Contact Page.
    • Social Media: DM us on Instagram or Facebook for quick questions.
    No, we welcome non-members and members a like. Additionally, Sandhills Camp activities are friendly for any child, not just those who partake in gymnastics/tumbling.
    At Sandhills we take pride in our security standards, for many years we have worked with a system to ensure no child leaves by themselves or with the wrong person.
    For almost all of our programs, yes! Our Gymnastics, Tumbling , and Cheer classes run on an ongoing basis, and you pay for classes monthly. If your child starts mid-month, the tuition will be prorated according to how many classes remain in the month.

    Call or email the office to help you make adjustments to your registration.
    Yes. For gymnasts looking for extra personalized attention or focused skill development, we offer private lessons and one-on-one coaching sessions. These sessions can be arranged separately from group classes and are tailored to your individual training goals. Please contact our coaching staff for further details and pricing.
    Sandhills Gymnastics is located at 220 Ampersand Dr, Aberdeen, NC 28315. You can find us on Google Maps here

    Our preschool gymnastics classes are designed for children ages 18 months to 5 years. We group classes by age and developmental level to ensure a safe and fun experience for every child.

    To help build independence and confidence, our classes are child-only—parents do not participate. However, we welcome parents to stay close and watch from our designated viewing area so you can cheer your little one on and see their progress in action!

    Once your child turns five, they may be ready to move into our beginner recreational gymnastics classes, which are designed for school-aged kids. Our coaches will assess readiness based on age, skill level, and confidence. We’ll work with you to find the perfect next step so your child continues to grow and have fun!

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    Sandhills Gymnastics 2024. All Rights Reserved. 220 Ampersand Dr, Aberdeen, NC 28315
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