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Tumbling & Trampoline Classes

Our Cheer and Tumbling classes are designed to build strength, precision, and confidence, helping athletes perfect their skills for cheerleading, gymnastics, or personal growth.

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Diversity

A Place for Every Child

Our program supports all ages and skill levels, from beginners to competitors, with classes tailored to each girl’s growth.

Star

Strength and Discipline

Through fun routines and skill-building, girls develop physical strength, coordination, and essential life skills like discipline and confidence.

Smiling

Fun and Friendship

More than a sport, it’s a community! Girls make friends, have fun, and discover the joy of movement in a supportive environment.

Browse Our Girl's Gymnastics Classes

We offer a wide variety of classes designed to suit all age groups and skill levels, ensuring everyone from beginners to advanced athletes finds the perfect fit.

Co-ED Trampoline & Tumbling 1 (Ages 6-8)

55
Min.
6-8
Years

Co-Ed Trampoline & Tumbling 1 (Ages 8+)

55
Min.
8+
Years

Co-Ed - Trampoline & Tumbling 2 (6-15)

75
Min.
6-15
Years
A group of girls practicing tumbling

Co-Ed Trampoline & Tumbling 3 (Ages 6-15)

75
Min.
6-15
Years

From Our Happy Families

Real Stories of Growth, Fun, and Success at Sandhills Gymnastics!

Parent and me

My son started with the Parent and Me program at 18 months old and continued for almost 18 months until he started the Preschool program. Starting gymnastics at an early age greatly increased his physicality, confidence, and body awareness.
Elizabeth K

Prices are very reasonable

They truly go above and beyond to ensure a respectful, positive and encouraging environment from the second you step through the door until you leave. The prices are very reasonable and they make it worth every penny!
Amber S

Love Sandhills Gymnastics, my daughter loves and and I’m hoping to get my son started soon. It’s so organized and they run a very clean gym.
Sarah M

The Best Part of My Week!

She allowed my daughter to find confidence in herself and pride. Her patience, kindness, knowledge, persistence to accomplish goals, and positive energy has been unwavering!
Amanda R

A fantastic Family Atmosphere

They accommodate to each child's needs/level so they do not feel left out and at the same time do not hold back the more advanced. I am very grateful for them.
Emily E.

The best decision we made for our son

Signing our son up for gymnastics at Sandhills was the best decision we've made. He looks forward to every class and has developed incredible strength and coordination.
James R.

My daughter has gained so much confidence

Since joining Sandhills Gymnastics, my daughter has not only improved her skills but has also gained so much confidence. The coaches are amazing, and they create such a positive environment!
Sarah M

Your Questions, Answered

Find quick answers to common questions or reach out to us for
more information!

Sandhills gymnastics offers variety of age-appropriate classes for toddlers, kids, teens, and even adults at any level.
You can easily sign up for classes by visiting our website and selecting the class that best fits your child's age and skill level, or you can contact us directly to discuss the best option.
Yes, we offer womens' artistic excel through level 10 and TNT levels 1-10 competitive gymnastics programs. If your child is interested in pursuing at a competitive level, we offer classes of all levels that will help your child achieve their competitive dreams.
We maintain a low student-to-coach ratio to ensure each child receives personalized attention and support. This helps us focus on the safety, progress, and development of every gymnast.
Due to limited availability in our classes, we are unable to offer make up classes at this time!
Your child should wear comfortable, athletic clothing (leotards for girls, fitted athletic wear for boys), and bring a water bottle. We recommend no jewelry and bare feet for better grip during classes.
Not at all! Bouncing Bears is perfect for beginners who are ready to explore and have fun.
Comfortable, fitted athletic clothing (no exposed midriffs) like leggings or shorts and a T-shirt. Hair should be tied back, and no jewelry for safety.
Definitely! Bouncing Bears is a great foundation for other gymnastics, tumbling, or trampoline classes as your child grows and gains confidence.
This class requires specific skill verification to ensure each gymnast is prepared for the advanced curriculum. Our staff will review your athlete's skills at an evaluation to ensure proper placement.
We don’t provide free trial classes, but we do offer a first month money-back guarantee for new students. Attend the first 4 classes, and if they’re not what you hoped for, we’ll issue a full refund.
Yes! We have a balcony viewing area designed to give you the perfect angle to watch your child’s class, ensuring they feel like a star while you cheer them on!
No problem! Our classes are designed for all skill levels, and our coaches make sure beginners feel comfortable and supported as they learn at their own pace. Plus, if your child still doesn’t feel comfortable after four classes, you can request a 100% money-back guarantee.
Our coaches specialize in creating a welcoming environment where shy children can build confidence. We gently encourage participation and make sure every child feels included.
Safety is our top priority. All coaches go through Safe Sport courses through USAG and continuous safety trainings to use proper techniques, age-appropriate equipment, and a structured curriculum to keep your child safe while they learn.
No experience needed! This class is designed for first-time movers.
Classes run Monday through Friday from 9:00 AM to 12:00 PM.
Yes, extended care options include:Early Morning Drop-off: Allows drop-off as early as 8:00 AM for $114 per month or $16 per day.Lunch Bunch: Runs daily from 12:00 PM to 2:00 PM with options for 2, 3, or 5 days a week. Students must bring a cold-packed lunch and a water bottle. The facility is nut-free. In emergencies, lunch can be provided for an additional $10 per day.2 days/week: $88 3 days/week: $117 5 days/week: $205Emergency Drop-In: $26 per day (requires Director's approval)
2-year-old class: 12:2 3-year-old class: 12:2 4-year-old class: 12:2 Kindergarten K-4 Preparatory class: 20:2
To schedule a tour or for more information, call 910-295-0724 and speak with the Director. They can provide details about the facility, program, and enrollment process.
The team is open to athletes of various ages, with entry based on skill level, readiness, and a coach’s evaluation. If you’re unsure, contact us for a skill assessment.
Practice schedules vary based on the level of competition but generally involve multiple sessions per week to ensure consistent progress. Contact us for specific schedules for each level.
Our team competes in both compulsory and optional levels of women’s artistic gymnastics, as outlined by USA Gymnastics.
You can schedule an evaluation by contacting us through our website or by calling our front desk. Evaluations help determine the best placement for your gymnast.
Our classes are designed for children as young as toddlers, up through teens. Specific age brackets depend on the program.
Our tumbling classes focus on fundamental and advanced skills, including cartwheels, back handsprings, round-offs, and aerials, depending on the participant's skill level.
Each discipline offers unique benefits and focuses, so it really depends on your child's goals and interests!Gymnastics: Perfect for building a strong foundation in strength, flexibility, and coordination. It involves apparatus like bars, beams, vault, and floor routines, making it ideal for athletes who enjoy a mix of artistic expression and physical challenge.Cheer: Great for those who love team spirit, high energy, and performing dynamic stunts and jumps. Cheer classes combine athleticism and performance and are ideal for students who want to pursue competitive cheer or support teams at events.Tumbling: Focused entirely on floor-based skills like flips, rolls, handsprings, and aerials. This is an excellent choice if you want to develop powerful acrobatic skills without working on apparatus or team choreography.
Absolutely! Many of our students explore multiple disciplines. Your child can start a class and switch to another as their interests change. Gymnastics, Cheer, and Tumbling all use similar skills allowing them to not lose their progress if they decide to switch. Our staff can help you decide what’s best for your goals.
We provide classes for all ages and skill levels, including:Parent & Tot Classes (18 months–3 years)Recreational Gymnastics (ages 3–18)Recreational Tumbling (ages 3–18)Recreational cheer (ages 3–18)Pre-Team & Competitive Gymnastics and Tumbling Teams (by evaluation)Adult Fitness & Tumbling (ages 16+)Summer Camps & Birthday Parties
We’re here to help! Reach out via:Phone: 910-295-0724 Hours: Monday–Friday, 9:00 AM – 6:00 PM | Saturday, 9:00 AM – 12:00 PMEmail: [email protected] (We respond within 24–48 hours)In-Person: Visit our gym during open hours: Monday–Thursday: 8:30 AM – 8:00 PM Friday: 8:30 AM – 6:00 PM Saturday: 9:00 AM – 1:00 PMAddress: 220 Ampersand Dr, Aberdeen, NC 28315Additional Options:Contact Form: Submit inquiries through our website’s Contact Page.Social Media: DM us on Instagram or Facebook for quick questions.

Ready to Start?

Explore our classes and find the perfect fit for your budding gymnast today!

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Or call us at 910-295-0724 for more information

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Sandhills Gymnastics 2024. All Rights Reserved. 220 Ampersand Dr, Aberdeen, NC 28315
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